Class Descriptions
Dance-Fit
If you enjoy Adult Dance, you’ll love this! A 1 hour class that integrates Aerobics, Fitness and Dance. With a specific focus on strength and conditioning, this class is a great workout to fun, upbeat music. A fun, energised class in a safe and social environment. Guaranteed to increase fitness and coordination!
Adult Dance
What better way to have fun while exercising?! 
This is a great 1 hour class designed for adults who want:
- a full body workout
- improved flexibility and coordination
- increased strength and balance
- to learn and polish great routines
- exposure to a range of dance styles!
10 Week Fitness Challenge
This class is designed for adults who are wanting to exercise and get fit in a non-competitive environment. Classes are designed to work all areas of the body in a safe way that accommodates to each individual. The personal trainer in charge will monitor and correct technique throughout the session to ensure you reach your goals as quickly as possible!
Personal Training
Aussie Bodz also offers one-on-one Personal Training to help you achieve your fitness goals. Please contact Amy on 0402 255 155 for quotes and availability.