Class Descriptions
Adult Conditioning
If you enjoy Adult Dance, you’ll love this! A 30 minute class that focuses on increasing your strength, flexibility and understanding of dance technique, through specific stretching and conditioning. Conveniently placed before our Wednesday Night Adult Dance, we encourage you to come to Adult Conditioning and Adult Dance so you can apply and practice your new skills straight away – a great fitness combo!
Adult Dance
What better way to have fun while exercising?! 
This is a great class designed for adults who want:
- a full body workout
- improved flexibility and coordination
- increased strength and balance
- to learn and polish great routines
- exposure to a range of dance styles!
10 Week Fitness Challenge
This class is designed for adults who are wanting to exercise and get fit in a non-competitiveenvironment. Classes are designed to work all areas of the body in a safe way that accommodates to each individual participant. The personal trainer in charge will monitor and correct technique throughout the session to ensure you reach your goals as quickly as possible!
Personal Training
Aussie Bodz also offers one-on-one Personal Training to help you achieve your fitness goals. Please contact Amy on 0402 255 155 for quotes and availability.
* All classes are subject to change and/or cancellation if enrolment requirements are not met. You will be notified of any changes.